Jump it, slide it, climb it. The full El Yunque canyon in one day.

Fit enough for six hours of hiking on wet rock, swimming across pools, climbing out of them, and clipping into cable on the steep sections. You do not need to be an athlete, and every hard section has a walk-around, but a sedentary group will struggle. Message us if you are unsure and describe your group honestly.

Yes. Your guide sets two or three heights and you take the one you want or none at all. The walk-around is beside every jump and nobody is pressured.

Floating the rapids on your back, feet first, in your life jacket, with the river carrying you into the pool below. No board, no raft, no paddle. The guide picks the lines and goes first.

Short via ferrata sections: steel cables and rungs fixed to the rock that you clip into with a harness while you climb beside the water. If you want the full climb, book the Via Ferrata tour; here they are a few steep sections on the way up the canyon.

No. The line crossing above the river runs only when water level and weather allow, and your guide makes that call on the day. Everything else on the route runs rain or shine unless the river is unsafe.

10, and under-18s must be with a parent or guardian. A fit 10-year-old who is comfortable in water does fine; a nervous one should start with the Multi-Waterfall Hike instead.

You need to be comfortable in deep water. The vest floats you through the whirlpools and body rafting, and the guide swims beside you, but you will cross pools where you cannot stand.

Charco El Hippie Adventure Expedition is a full day with rapids, the petroglyph walk and the Malecón lunch on a public-access river, from $129. Canyoning is six hours on a private canyon with cliff jumps, body rafting and cable climbs, from $189, and it is harder. Pick canyoning if you have already done Charco, or if Charco sounded too easy.

Canyoning is a water day with a few cable sections. The Via Ferrata is a climbing day: cables, ladders and bridges up a rock face, ages 15 and up, with the river as the backdrop rather than the route. Fit groups who have two days book both.

Short rain changes nothing. After heavy rain the guide skips or reorders sections, the line crossing is dropped, and jump heights come down. If the river is unsafe to enter at all, we move you to another date or tour at no charge.

Swimsuit under quick-dry clothes you can climb in, and closed-toe shoes with laces and grip that you do not mind soaking. Flip-flops and Crocs are not allowed. Bring a backpack that sits on both shoulders because your hands are busy all day.

Maximum 12 per departure, one guide per group. We need a minimum of 2 to run. If a minimum is not met we contact you in advance and reschedule together.